Acupuncture Therapy
Acupuncture is a practice rooted in traditional Chinese medicine, with a history spanning over 3,000 years. It has become one of the most widely practiced complementary and alternative therapies worldwide.
About the practice
In traditional Chinese medicine, acupuncture involves inserting thin needles into specific points on the body to balance the flow of energy, known as Qi (pronounced “chee”). From a Western medical perspective, these acupuncture points are thought to stimulate the central nervous system, triggering the release of chemicals in the muscles, spinal cord, and brain. These biochemical reactions may enhance the body’s natural healing processes.
Acupuncture benefits
01.
Effective Pain Relief
Acupuncture is widely recognized for its ability to relieve pain. Studies show that it can reduce pain by stimulating the body’s natural painkillers—endorphins and serotonin. It is especially effective for chronic conditions like back, neck, and joint pain, as well as migraines and arthritis. According to a study published in The Journal of Pain, acupuncture significantly reduces the intensity of chronic pain.
02.
Reduces Stress
Stress is one of the leading causes of illness in today’s fast-paced world. Acupuncture lowers stress hormones like cortisol, while increasing the production of “feel-good” hormones such as endorphins. Research published by Harvard Medical School shows that acupuncture can reduce stress by affecting the body’s autonomic nervous system, creating a sense of calm and balance.
03.
Improves Sleep
If you struggle with insomnia or irregular sleep patterns, acupuncture may help. It works by regulating the body’s circadian rhythm and increasing melatonin production. A study in the Journal of Sleep Medicine found that acupuncture improved sleep quality and duration in individuals suffering from insomnia.
04.
Strengthens Immunity
Acupuncture enhances immune function by stimulating the body’s natural defense mechanisms. Regular sessions can improve your body’s ability to fend off colds, infections, and other illnesses. Research in The American Journal of Chinese Medicine found that acupuncture boosts immune cell activity, promoting better health and vitality.
05.
Emotional Well-being
Acupuncture is also effective in treating anxiety, depression, and mood disorders. By balancing the flow of energy (Qi) through specific meridians, acupuncture helps regulate emotions and promote mental well-being. A meta-analysis published in The Journal of Acupuncture and Meridian Studies concluded that acupuncture significantly reduces symptoms of anxiety and depression.
06.
Enhances Digestive Health
From indigestion and bloating to more complex conditions like IBS, acupuncture can enhance digestive function. By stimulating key meridian points, acupuncture helps balance the digestive system, promoting better nutrient absorption and smoother digestion. A clinical trial in The World Journal of Gastroenterology confirmed acupuncture’s positive effects on reducing gastrointestinal disorders.
Community acupuncture
Community acupuncture provides treatments in a safe and comfortable group setting, making it more accessible and affordable for everyone. Instead of private rooms, sessions take place in a shared, quiet space, where up to 8 people will receive acupuncture at the same time.
The relaxed, communal environment adds a unique, healing atmosphere. Community acupuncture is perfect for those who need frequent treatments, have less financial means, or simply enjoy the sense of shared healing.
These sessions will focus on any of the issues below:
- Headaches and migraines
- Muscle stiffness and general tension
- Stress and anxiety
- Insomnia and sleep disturbances
- Digestive issues (bloating, constipation, mild nausea)
- Strengthen immunity
- Seasonal affective symptoms (low mood during winter)
- Mild depression or mood swings
Acupuncture price list
*Prices include BTW.
