Massage therapy
Massage is a therapeutic practice involving the gentle or firm manipulation of muscles and soft tissues. By releasing physical blockages and deeply relaxing the body, my massages help calm the nervous system and promote the elimination of toxins, delivering benefits that extend to both physical and mental health.
Massage services offered
Relaxation massage
A relaxation massage is a soothing and gentle massage therapy focused on promoting deep relaxation and overall well-being. It involves moderate pressure and gentle techniques applied to the entire body in a tranquil setting. The goal is to reduce stress, relieve physical tension, and induce emotional and mental relaxation. It’s a customizable experience that allows you to unwind and rejuvenate, making it ideal for stress management and relaxation. Sessions include a consultation and assessment.
Ayurveda massage
Ayurveda massage, more specifically Abhyanga, is a holistic therapy rooted in traditional Indian medicine. It involves a personalized assessment based on your doshas (mind-body constitution), your Prakruti (constitution you were born with) and your Vikruti (the set of imbalances that you are currently experiencing in the body and mind). Warm herbal oils will be used with gentle to moderate strokes to bring you back into balance. In the 90-minute session we will also stimulate certain energy points in the body (marma points) The massage covers the entire body, promotes relaxation, and aims to restore harmony to the body, mind, and spirit. Sessions include a consultation, assessment, and the use of a customized mix of oils matching your specific vikruti (imbalances).
Back, neck and shoulders massage
A back, neck, and shoulder massage is a targeted therapy aimed at relieving muscle tension and discomfort in the upper body. A combination of techniques such as Swedish massage strokes, deep tissue pressure, and stretching is used to release tension in the muscles. The massage focuses on the back, neck, and shoulders, where tension is commonly held. Techniques include gentle stretching and manipulation to increase flexibility and relieve stiffness. The goal is to promote relaxation, improve circulation, and restore mobility in these areas.
Chakra massage
A chakra massage, also known as chakra balancing, is a type of massage therapy focused on aligning and balancing the body’s energy centers called chakras. There are seven main chakras, each associated with various aspects of physical, emotional, and spiritual well-being. In this chakra massage various techniques (massage, reiki and pulsing) are used to stimulate or calm each chakra. The goal is to address imbalances and promote overall well-being by harmonizing the energy in the chakras. Sessions include a consultation and an energy assessment.
Customised massage therapy (intake and massage)
This session involves a deeper intake, a consultation and an assessment, in order to determine together with the massage therapist the best massage treatment or combination of treatments that would work best with your specific complaints.
Price list
*Prices include BTW.
